Home » Fluffy Fresh Milled Buckwheat Pancakes {Gluten Free}

Fluffy Fresh Milled Buckwheat Pancakes {Gluten Free}

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These buckwheat pancakes are naturally gluten free and made with fresh milled flour for a delicious and nutritious start to the day!

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Side photo of buckwheat pancakes to show how fluffy they are.

Every Saturday, we love to have pancakes. Although I love all pancakes, the classic buckwheat pancake tops my list.

If you are looking for a simple recipe for a busy morning, you need to give this buckwheat pancake recipe a try!

Why I love this recipe?

Deliciously simple – Made with simple ingredients and super easy to pull together, these buckwheat pancakes are a go-to for me on a busy Saturday morning. Buckwheat has a wonderfully nutty flavor and make for a fluffy pancake.

Whole Grains – Made with fresh milled flour, these pancakes are incredibly nutritious and perfect for picky eaters as they will never know they are so healthy.

Naturally Gluten Free – Buckwheat flour is actually gluten free! Even though the name implies it is “wheat” it is not making this the perfect pancake for those who practice a gluten free diet.

Ingredients you need to make this Buckwheat Pancake Recipe

  • Whole Grain Buckwheat Flour – I use fresh milled buckwheat flour. Although you can use store bought “buckwheat all purpose flour”, fresh milled makes the best pancakes. If you want to mill your own flour and don’t have a grain mill, you can mill buckwheat groats in a burr coffee grinder on the finest setting.
  • Salt
  • Baking Soda
  • Baking Powder – For best results, make certain your baking powder is fresh.
  • Egg
  • Sugar – I use sucanat sugar. You can use honey as a substitute.
  • Milk
  • Olive Oil – Can substitute with melted coconut oil or melted butter.
  • Vanilla Extract

Full ingredient amounts in recipe card below

Overhead photo of buckwheat pancakes with a dollup of yogurt on top.

How to make Classic Buckwheat Pancakes

Mill your buckwheat groats

I prefer to use whole flour flour for the health benefits and flavor. Plus, the increased fiber is so important for the diet.

Mix the batter

Preheat a cast iron pan over medium heat.

In a medium mixing bowl, add the flour, baking soda, baking powder, salt, and sugar. Mix well.

In a separate large bowl, mix the milk, oil, vanilla, and egg until completely combined.

Add the wet ingredients into the dry ingredients and mix until just combined.

Tip: For fluffy pancakes, don’t over mix the batter

3 photo collage of buckwheat pancakes showing the grain in a mason jar, the flour, and the batter.

Cook the pancakes

Add a teaspoon of oil or butter to the preheated pan.

Add 1/3 cup of pancake batter to the preheated skillet.

Let cook for 2-3 minutes or until bubbles form on the top of the pancake.

Flip and let cook for an additional 1-2 minutes until golden brown.

Let cooked pancakes cool before storing.

Serving Suggestions

Top with fresh fruit or fresh berries and pure maple syrup for a classic pancake breakfast.

Spread with peanut butter or almond butter and drizzle with honey for a decadent treat!

For a classic pancakes, put a pat of butter on top and a drizzle of maple syrup.

This is a golden brown buckwheat pancake on a white plate.

Storage

Store leftover pancakes in an airtight container in the fridge for 2-3 days.

Freeze pancakes in freezer safe bag for up to 3 months.

My pancake batter is runny, what can I do?

Try adding just a bit of the flour to thicken it but not too much. A thinner batter makes fluffier pancakes.

Can I use other whole grain flours for this recipe?

Yes! You can use other fresh milled flours, however keep in mind they won’t be gluten free.

Overhead photo of buckwheat pancakes with a dollup of yogurt on top.

Fluffy Fresh Milled Buckwheat Pancakes {Gluten Free}

Mary Rose
A simple and classic buckwheat pancake recipe that is made with fresh milled flour and is naturally gluten free.
Prep Time 5 minutes
Course Breakfast
Cuisine American
Servings 6 pancakes
Calories 115 kcal

Equipment

  • Cast iron skillet

Ingredients
  

  • 1 cup Buckwheat Flour
  • 1 tsp Baking Soda
  • 1 tsp Salt
  • 2 tsp Baking Powder
  • 1 Egg
  • 1 tbsp Sugar or Honey
  • 1 tsp Vanilla
  • 1 cup Milk
  • 1 tbsp Olive Oil Can use melted butter or coconut oil

Instructions
 

  • Preheat a cast iron skillet over medium heat.
  • If using fresh milled buckweat flour, mill your groats on a fine setting of your grain mill.
  • In a bowl, add the milk, oil, egg, and vanilla. Mix well.
  • In a separate bowl, add the flour, baking soda, baking powder, salt, and sugar. Mix until completely combined.
  • Pour the wet ingredients over the dry ingredients and mix until just combined.
  • Add a teaspoon of butter or oil to the preheated pan.
  • Scoop 1/3 cup of pancake batter into the preheated skillet.
  • Cook for 2-3 minutes. Flip and cook an additional 1-2 minutes until golden brown.
  • TIP: The pancake is ready to flip when bubbles come to the surface.

Notes

Store leftover pancakes in an airtight container in the fridge for 2-3 days.
Freeze pancakes in freezer safe bag for up to 3 months.

Nutrition

Serving: 1pancakeCalories: 115kcalCarbohydrates: 18.2gProtein: 4.5gFat: 4gSaturated Fat: 0.9gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.8gTrans Fat: 0.02gCholesterol: 31mgSodium: 708mgPotassium: 149mgFiber: 1.7gSugar: 4.4gVitamin A: 111IUCalcium: 92mgIron: 0.55mg
Keyword Buckwheat Flour, fresh milled, fresh milled flour, Freshly Milled Flour, Gluten Free, Pancakes, whole grain flour, Whole Grains
Tried this recipe?Let us know how it was!

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