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The Easiest Breakfast Gravy with Fresh Milled Flour

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This super easy breakfast gravy is made with fresh milled flour and wholesome ingredients for the perfect compliment to your breakfast table!

Fresh milled breakfast gravy is poured over biscuits on a white plate.

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One of my favorite meals is biscuits and gravy. As you all know by now, I use fresh milled flour in my kitchen and breakfast gravy is no exception!

Whole grain flour gives this breakfast gravy a ton of flavor and adds beneficial nutrients and fiber to the dish.

White gravy is one of my absolute favorites to serve for breakfast and pairs perfectly with flaky biscuits! And, when made with whole grains, it’s the perfect way to sneak in some added nutrition to your families breakfast.

Why I love this recipe

Easy to make – This is a quick and easy recipe to make with a side of biscuits and eggs for a very filling meal. The whole family will absolutely love this recipe!

Healthy – You may not think “healthy” when you hear breakfast gravy, but with high quality simple ingredients and fresh milled flour, this dish is actually quite healthy!

Delicious – With added sage and whole grain flour, the flavor in this gravy is on point! I mean isn’t gravy the ultimate comfort food??

This is a pinterest pin for breakfast gravy. There is a photo of gravy over biscuits and the text reads the easiest breakfast gravy with fresh milled flour.

Ingredients you will need to make this country gravy

  • Oil – I prefer avocado oil due to its neutral flavor and high smoke point, but I have made this gravy with olive oil and it is still quite delicious!
  • Milk – I use whole milk for this gravy for a full flavor, however you can use low fat milk or a milk substitute.
  • Salt
  • Black Pepper
  • Sage – You can use dried sage or fresh sage for this recipe.
A jar of dried sage in a glass container on the stove.

Full ingredient amounts can be found in the printable recipe card below

How to make the easiest breakfast gravy with fresh milled flour

Preheat a 10 inch cast iron skillet over medium heat.

*You can double this recipe and use a large skillet*

Add the oil and flour and whisk continuously until there are no lumps of flour.

I use equal parts of flour and oil. You need enough fat to absorb the flour.

Let this flour mixture cook until brown whisking every minute or two. This step is very important to cook the flour. If you under cook it, you will have a raw flour taste.

This is a photo collage of making breakfast gravy in the cast iron skillet from the flour and oil in the pan, to the whisk in the skillet, to the sage on top, to a wooden spoon coated in the gravy.

Once the mixture is brown lightly, while whisking slowly pour the milk in and continue to whisk until the gravy is smooth.

Add the salt, pepper, and sage at this point.

Whisk the mixture and bring to a boil.

Let the gravy boil until it reaches the consistency you prefer. Aim to have the gravy coat the back of a wooden spoon for the perfect gravy.

For reference, I let mine cook for 3-5 minutes.

An overhead photo of breakfast gravy over biscuits.

Storage

Store leftover gravy in an airtight container in the fridge for 2-3 days.

Variations

For breakfast sausage gravy, instead of adding the oil to the skillet, brown a pound of breakfast sausage and add the flour to the sausage. You can omit the sage as well. All other aspects remain the same.

For gravy made with bacon grease, just use the grease in place of the oil.

For a spicy option, add 1/4 tsp of cayenne pepper to the recipe. Also, you could substitute with a small amount of red pepper flakes. YUM!

Can I use store bought whole wheat flour?

Yes! The great thing about making milk gravy is that the flour choice is up to you and it’s a very forgiving recipe. Any flour you have on hand should work just fine.

Can I use almond milk for this recipe?

Yes, you can use dairy free milk to make this gravy recipe. The main difference will be the consistency as whole milk gives the gravy a silky, full body taste.

An overhead photo of breakfast gravy over biscuits.

The Easiest Breakfast Gravy with Fresh Milled Flour

Mary Rose
This classic breakfast gravy recipe is made with fresh milled flour for increased flavor and nutrition! It's super easy to make and will soon be on repeat in your kitchen at breakfast time!
Prep Time 2 minutes
Course Breakfast
Cuisine American
Servings 8 servings
Calories 94 kcal

Equipment

  • 10 inch cast iron skillet

Ingredients
  

  • 1/4 cup Avocado Oil
  • 1/4 cup Fresh Milled Flour I use soft white wheat
  • 1 cup Milk
  • 1 tsp Salt Add salt to taste
  • 1/2 tsp Black Pepper
  • 1 tsp Dried Sage May use 5-6 fresh sage leaves finely chopped

Instructions
 

  • Preheat a cast iron skillet over medium heat.
  • Add the oil and flour and whisk until no dry flour bits remain.
  • Let cook for 2-3 minutes or until the mixture is lightly browned whisking every minute.
  • While whisking, pour in the milk. Continue whisking until the mixture is smooth.
  • Add the salt, pepper, and sage.
  • Whisk until combined.
  • Let this mixture boil over medium heat for 3-4 minutes whisking occasionally.
  • Cook until the gravy coats the back of a wooden spoon.
  • Serve over fresh biscuits and eggs.

Notes

Store leftover gravy in an airtight container in the fridge for 2-3 days.

Nutrition

Serving: 1servingCalories: 94kcalCarbohydrates: 2.9gProtein: 1.5gFat: 9.1gSaturated Fat: 1.4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 5.9gCholesterol: 2.6mgSodium: 299mgPotassium: 74mgFiber: 0.4gSugar: 1.6gVitamin A: 95IUCalcium: 46mgIron: 0.3mg
Keyword #whole grain recipe, breakfast gravy, easy recipe, fresh milled flour, gravy, gravy recipe, Healthy Breakfast Ideas, whole grain flour
Tried this recipe?Let us know how it was!

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