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+ servings

The Easiest Breakfast Gravy with Fresh Milled Flour

This classic breakfast gravy recipe is made with fresh milled flour for increased flavor and nutrition! It's super easy to make and will soon be on repeat in your kitchen at breakfast time!
Course Breakfast
Cuisine American
Keyword #whole grain recipe, breakfast gravy, easy recipe, fresh milled flour, gravy, gravy recipe, Healthy Breakfast Ideas, whole grain flour
Prep Time 2 minutes
Servings 8 servings
Calories 94kcal
Author Mary Rose

Equipment

  • 10 inch cast iron skillet

Ingredients

  • 1/4 cup Avocado Oil
  • 1/4 cup Fresh Milled Flour I use soft white wheat
  • 1 cup Milk
  • 1 tsp Salt Add salt to taste
  • 1/2 tsp Black Pepper
  • 1 tsp Dried Sage May use 5-6 fresh sage leaves finely chopped

Instructions

  • Preheat a cast iron skillet over medium heat.
  • Add the oil and flour and whisk until no dry flour bits remain.
  • Let cook for 2-3 minutes or until the mixture is lightly browned whisking every minute.
  • While whisking, pour in the milk. Continue whisking until the mixture is smooth.
  • Add the salt, pepper, and sage.
  • Whisk until combined.
  • Let this mixture boil over medium heat for 3-4 minutes whisking occasionally.
  • Cook until the gravy coats the back of a wooden spoon.
  • Serve over fresh biscuits and eggs.

Notes

Store leftover gravy in an airtight container in the fridge for 2-3 days.

Nutrition

Serving: 1serving | Calories: 94kcal | Carbohydrates: 2.9g | Protein: 1.5g | Fat: 9.1g | Saturated Fat: 1.4g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 5.9g | Cholesterol: 2.6mg | Sodium: 299mg | Potassium: 74mg | Fiber: 0.4g | Sugar: 1.6g | Vitamin A: 95IU | Calcium: 46mg | Iron: 0.3mg