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over head shot of sourdough pumpkin muffins on a cutting board
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5 from 2 votes

Sourdough Pumpkin Muffins with Freshly Milled Flour

With the flavors of fall, these sourdough pumpkin muffins made with whole grain flour are not only incredibly delicious, but very nutritious!
Course Breakfast
Cuisine American
Keyword Easy Sourdough Recipe, Freshly Milled Flour, Sourdough, Sourdough Pumpkin Muffins, Sourdough Recipes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 9 muffins
Calories 159.6kcal
Author Mary Rose

Equipment

  • 1 12 cup muffin tin NOTE: THIS RECIPE MAKES 9 MUFFINS

Ingredients

  • 2 cups Flour 244 grams
  • 1/2 cup Sourdough Starter 130 grams
  • 1 cup Pumpkin Puree 270 grams
  • 1/4 cup Olive Oil 43 grams
  • 1/4 cup Honey or Maple Syrup 70 grams
  • 1 Egg
  • 1 tsp Salt
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1 tsp Pumpkin Pie Spice

Instructions

For Long Fermented Option

  • In a large bowl combine the flour, pumpkin puree, and the sourdough starter.
  • Mix well. Cover with plastic wrap and allow to ferment 8-24 hours.
  • The next day, add the remaining ingredients and proceed to bake.

No Wait Option

  • Preheat oven to 400 degrees F.
  • In a large bowl combine the flour with the salt, baking powder, and baking soda.
  • In a separate bowl, combine the rest of the ingredients.
  • Add the wet ingredients to the dry ingredients.
  • Mix until well combined.
  • Prepare a 12 cup muffin tin by spraying with oil or lining with muffin liners. NOTE: THIS RECIPE MAKES 9 MUFFINS.
  • Scoop the muffin batter equally into 9 of the cups.
  • Bake for 15-18 minutes.

Notes

Store in a plastic bag or airtight container on the counter for 3-4 days.
Freeze muffins in a freezer bag for up to 3 months.

Nutrition

Serving: 1muffin | Calories: 159.6kcal | Carbohydrates: 24.56g | Protein: 3.67g | Fat: 5.44g | Saturated Fat: 0.83g | Polyunsaturated Fat: 0.33g | Monounsaturated Fat: 3.56g | Cholesterol: 20.67mg | Sodium: 561.67mg | Potassium: 112.22mg | Fiber: 1.44g | Sugar: 7.56g | Calcium: 11.44mg | Iron: 0.67mg