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The Perfect Fresh Milled Flour Tortillas Recipe

Soft and flavorful, these fresh milled flour tortillas are not only easy to make but incredibly nutritious! Whip these up for your next taco night!
Course Main Course
Cuisine American
Keyword fresh milled flour, Freshly Milled Flour, tortillas, whole grain flour, Whole Grains, whole wheat tortillas
Prep Time 5 minutes
Cook Time 2 minutes
Resting Time 30 minutes
Servings 12 tortillas
Calories 110kcal
Author Mary Rose

Equipment

  • cast iron skillet or griddle

Ingredients

  • 2 cup fresh milled flour I used hard white wheat
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/4 cup olive oil
  • 3/4 cup hot water

Instructions

  • Grind 1 1/3 cups of wheat berries in a grain mill on the finest setting.
  • In a large bowl, add the flour, salt, and baking powder. Mix well.
  • Drizzle the olive oil over the flour mixture and mix until coarse crumbs form.
  • Heat the water to a simmer and pour over the flour mixture.
  • Mix well.
  • Turn onto a floured surface and knead for a couple of minutes until the dough ball is smooth and cohesive.
  • Return the dough to the bowl and cover with plastic wrap or a tea towel.
  • Let the dough rest at room temperature for 30 minutes.
  • Turn the dough onto a lightly floured work surface and divide into 12 equal pieces.
  • Roll each piece of dough into an 8-10 inch circle with a rolling pin. Roll out as thin as possible.
  • Preheat a skillet over medium to medium high heat.
  • Add a little oil to the pan and place a tortilla in the pan.
  • Let cook for 30-40 seconds and then flip and continue to cook 30-40 seconds for a total of 1-2 minutes cooking time.
  • Place each cooked tortilla on a plate and quickly cover with a towel to hold the steam in.

Notes

Store in an airtight container or plastic bag on the counter for 3-4 days.
Freeze in freezer safe bag for up to 3 months.

Nutrition

Serving: 1tortilla | Calories: 110kcal | Carbohydrates: 14.1g | Protein: 2.3g | Fat: 4.8g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.8g | Sodium: 235mg | Fiber: 0.7g | Calcium: 3.3mg | Iron: 0.42mg