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Sourdough Discard Breakfast Bars (Healthy Breakfast)

The perfect breakfast treat is mildly sweet and packed full of whole grains. These sourdough breakfast bars are a go-to for busy mornings and the whole family will love them!
Course Breakfast
Cuisine American
Keyword Breakfast Bars, Easy Sourdough Recipe, Sourdough, Sourdough Breakfast Bars, Sourdough Discard
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 10 Bars
Calories 259kcal
Author Mary Rose

Ingredients

  • 2 1/2 cups Old Fashioned Oats
  • 1/2 cup Fresh Milled Flour
  • 1 tsp Salt
  • 1/2 cup Honey
  • 1/2 cup Sourdough Discard
  • 2 Eggs
  • 1/4 cup Olive Oil
  • 1 tsp Vanilla Extract
  • 1 cup Chocolate Chips

Instructions

  • Preheat the oven to 350 degrees F.
  • In a large bowl, combine the oats, salt, flour, and sugar if using.
  • In a separate bowl, combine the starter, honey, olive oil, eggs, and vanilla.
  • Pour the wet ingredients into the dry mixture and stir until combined.
  • Prepare a 9×9 square baking dish by spraying with oil or lining with a piece of parchment paper.
  • Pour the mixture into the baking dish and spread out evenly.
  • Sprinkle the chocolate chips on top of the mixture and gently press them into the bar mixture.
  • Bake for 30-35 minutes.

Notes

Store cooled bars in an airtight container on the counter for 3-4 days.
For longer storage, freeze in freezer safe bag for up to 1-2 months.

Nutrition

Serving: 1bar | Calories: 259kcal | Carbohydrates: 35.7g | Protein: 4.9g | Fat: 11.2g | Saturated Fat: 3.1g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 6.4g | Cholesterol: 37mg | Sodium: 250mg | Potassium: 180mg | Fiber: 2.7g | Sugar: 20.2g | Vitamin A: 90IU | Vitamin C: 0.1mg | Calcium: 37mg | Iron: 1.4mg