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fresh milled pizza just out of the oven in a gray pizza pan. The top is golden brown.
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5 from 2 votes

Pizza Crust made with Freshly Ground Wheat

This pizza crust is so delicious! It uses freshly ground wheat giving it a nutty flavor full of nutrition.
Course Main Course
Cuisine Italian
Keyword #freshmilledflour, Freshly Milled Flour, Pizza Crust, Whole Grains
Prep Time 10 minutes
Cook Time 25 minutes
Proofing time 2 hours
Total Time 2 hours 35 minutes
Servings 1 crust (8 slices)
Calories 140kcal
Author Mary Rose

Equipment

  • 1 12 inch Cast Iron Skillet
  • 1 Stand Mixer optional

Ingredients

  • 1 cup warm water 230 grams
  • 2 1/4 tsp active dry yeast 8 grams
  • 1 tsp sugar
  • 1 tbsp olive oil 13 grams
  • 1 tsp salt 7 grams
  • 2 cups 2 tbsp freshly ground wheat 263 grams

Instructions

  • In the bowl of a stand mixer add the water, yeast, and sugar.
  • Allow to bloom for 5-10 minutes.
  • Add rest of ingredients and knead for 6-8 minutes.
  • Allow to Rise for 30 minutes to 1 hours or until doubled in lightly greased bowl, covered.
  • Preheat oven to 400 degrees F
  • Punch down dough.
  • Grease cast iron skillet and spread the dough evenly.
  • Add toppings.
  • Bake for 25-30 minutes or until the edges of crust are golden brown.

Notes

Double or triple this recipe and store extra crusts in the freezer in a freezer safe bag with a little olive oil to prevent sticking.
Place in freezer after kneaded. No need to let it rise!

Nutrition

Serving: 1slice | Calories: 140kcal | Carbohydrates: 24g | Protein: 4.7g | Fat: 2.7g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.9g | Sodium: 290mg | Potassium: 110mg | Fiber: 3.4g | Sugar: 0.5g | Vitamin A: 1IU | Calcium: 7mg | Iron: 1.3mg