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Oat free granola in a mason jar. It's golden brown.
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Oat-Free Granola Recipe with Flaked Wheat Berries

This oat-free granola is made with flaked wheat berries for a wonderfully nutty, crunchy, nutritious treat!
Course Breakfast, Snack
Cuisine American
Keyword Breakfast, Granola, Healthy Breakfast Ideas, Healthy Snack Ideas, Oat Free Granola, Snack Ideas
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Servings 9 1/3 cup servings
Calories 310kcal
Author Mary Rose

Equipment

  • Oat Flaker (may also use pre-flaked wheat)
  • Baking Sheet

Ingredients

  • 3 1/2 cups Flaked Wheat Berries 2 cups moistened wheat berries
  • 1/2 cup Flaked or Shredded Coconut
  • 1/4 cup Amaranth optional
  • 1/2 tsp Salt
  • 2 tsp Cinnamon
  • 1/4 cup Olive Oil
  • 1/4 cup Honey
  • 2 tsp Vanilla Extract

Instructions

  • Flake 2 cups of Wheat Berries. I prefer Kamut or Emmer as they are larger grains. This will yield 3 1/2 cups of flakes.
  • Preheat oven to 250 degrees F.
  • In a large bowl combine the dry ingredients until well combined.
  • Add in the olive oil, honey, and vanilla and mix until the dry ingredients are coated with the wet ingredients evenly and completely.
  • Place a piece of parchment paper on a baking sheet and spread the mixture evenly over the paper.
  • Bake for 1 hour 15 minutes. You can stir once halfway through, but if you forget, the granola still turns out fine.
  • Allow the granola to cool completely before eating for optimum crunchiness.

Notes

Store in an airtight container after completely cooled on the counter for up to a week.
For a gluten free option, consider using flaked quinoa.
If you don't have flaker, you can purchase pre-flaked wheat and quinoa for this recipe.

Nutrition

Serving: 1serving (1/3 cup) | Calories: 310kcal | Carbohydrates: 38g | Protein: 6.5g | Fat: 14g | Saturated Fat: 4.5g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 6g | Sodium: 115mg | Potassium: 260mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5IU | Calcium: 40mg | Iron: 2.2mg