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5 from 3 votes

Homemade Date Bars

These bars are reminiscent of store bought date bars. They are delicious and satisfy the sweet tooth.
Course Dessert
Cuisine American
Keyword Date Bars, Healthy Snack Ideas, Homemade Lara Bars, Snack Ideas
Prep Time 5 minutes
Total Time 5 minutes
Servings 12 bars
Calories 208kcal
Author Mary Rose

Equipment

  • Food Processor

Ingredients

  • 2 cups Peanuts (unsalted, roasted)
  • 1/4 cup Cocoa powder
  • 1/2 tsp Salt
  • 2 cups Dates (pitted)

Instructions

  • Add all ingredients to food processor in order listed.
  • Pulse until the mixture just begins to come together.
  • Process on high speed for 30 seconds (mixture should be crumbly).
  • Spoon mixture in to 6 cup square glass storage bowl (I use the anchor brand).
  • Refrigerate for at least 2 hours before serving.
  • Cut into squares the size of your choice.

Notes

Store date bars in covered container in the fridge for up to a week.

Nutrition

Serving: 1bar | Calories: 208kcal | Carbohydrates: 19.3g | Protein: 6g | Fat: 13.4g | Saturated Fat: 2g | Polyunsaturated Fat: 3.4g | Monounsaturated Fat: 7g | Sodium: 106mg | Potassium: 310mg | Fiber: 3.4g | Sugar: 14.9g | Vitamin A: 8IU | Calcium: 27mg | Iron: 1mg