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An overhead photo of a banana bar on a white plate with the pan of bars beside it with a metal spatula in it.
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Fresh Milled Banana Bars

Naturally sweet and sure to be a real crowd pleaser, these fresh milled banana bars make the perfect breakfast or afternoon snack!
Course Breakfast, Snack
Cuisine American
Keyword #whole grain recipe, Banana Bars, bananas, Breakfast, Breakfast Bars, fresh milled, Fresh Milled Banana Bars, fresh milled flour, Fresh Milled Flour Recipe, whole grain flour
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 33 minutes
Servings 6 bars
Calories 229kcal
Author Mary Rose

Equipment

  • 9x9 square baking pan

Ingredients

  • 2 Mashed Overripe Bananas
  • 1 Egg
  • 3 tbsp Honey
  • 1/4 cup Olive Oil
  • 1 tsp Vanilla
  • 1 cup Fresh Milled Flour
  • 1/2 tsp Salt
  • 1/2 tsp Baking Soda

Instructions

  • Mill your wheat berries on the fine setting of your grain mill.
  • Preheat the oven to 350 degrees F.
  • Mash the bananas in the square baking pan that has been oiled or is lined with parchment paper.
  • Add the egg, honey, oil, and vanilla and mix until well combined.
  • Top with the flour, salt, and baking soda and mix just until combined and no dry bits of flour remain.
  • Bake in the preheated oven for 28-30 minutes or until set and lightly golden brown.

Notes

NOTE: I CHOOSE TO CUT MY BARS INTO 12 FOR PORTION CONTROL. DIVIDE THE NUTRTIONAL VALUE IN HALF IF YOU CHOOSE TO DO THIS.
Store in an airtight container in the fridge for up to a week.
Freeze in freezer safe bag for up to 3 months.

Nutrition

Serving: 1bar | Calories: 229kcal | Carbohydrates: 32.3g | Protein: 4.2g | Fat: 10.3g | Saturated Fat: 1.7g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 5.2g | Cholesterol: 31mg | Sodium: 313mg | Potassium: 230mg | Fiber: 3.4g | Sugar: 13.7g | Vitamin A: 70IU | Vitamin C: 3.5mg | Calcium: 13mg | Iron: 1.1mg