Ezekiel Bread
This biblical bread is amazingly hearty and healthy! A delicious mixture of grains and beans is ground fresh to make this bread one of kind in flavor and nutritional value.
Servings 12 slices
Calories 174kcal
Equipment
- 1 stand mixer or large mixing bowl
- 1 Loaf Pan
Ingredients
- 3 cups Ezekiel mix ground in a grain mill or blender
- 1 cup very warm water 105-110 degrees F
- 1/4 cup olive oil
- 1/4 cup honey
- 1 tsp salt
- 1 egg optional
- 1 tbsp lecithin optional
- 2 1/2 tsp instant yeast
Instructions
- In the bowl of a stand mixer or a large bowl, mix the water, oil, honey, lecithin, egg, salt, and 2 cups of the flour.
- Mix well. Sprinkle the yeast and continue mixing while adding flour 1/2 cup at a time.
- Add enough flour until the dough begins to pull away from the side of the bowl.
- Knead for 10 minutes.
- Place dough in a greased bowl, cover, and allow to rise until doubled, about 1 1/2-2 hours.
- Once doubled, deflate the dough and shape into a loaf. Place in a greased loaf pan. Cover and allow to rise until it tops over the pan.
- Preheat oven to 350 degrees F.
- Bake for 30-35 minutes.
- Remove loaf immediately from pan and place on a cooling rack.
- Allow to cool completely before slicing.
Nutrition
Serving: 1slice | Calories: 174kcal | Carbohydrates: 22g | Protein: 5.2g | Fat: 7.9g | Saturated Fat: 1.2g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 5.5g | Cholesterol: 13mg | Sodium: 130mg | Potassium: 125mg | Fiber: 3.2g | Sugar: 4.2g | Vitamin A: 29IU | Calcium: 13mg | Iron: 1.3mg