Go Back
+ servings
loaf of bread with fresh garden veggies in the background
Print Pin
5 from 3 votes

100% Whole Wheat Sourdough Sandwich Bread

This sandwich bread is made with 100% freshly milled whole wheat flour. But, don't write if off! This bread is delicious! It will make you fall in love with whole wheat bread!
Course Bread
Cuisine American
Keyword #grain mill, fresh milled flour, sandwich bread, Sourdough, Sourdough Bread, Sourdough sandwich bread, whole grain flour
Servings 12 slices
Calories 145kcal
Author Mary Rose

Equipment

  • 1 Stand Mixer optional

Ingredients

  • 1 cup water filtered
  • 1/2 cup active, fed sourdough starter
  • 3 tbsp olive oil
  • 2 tbsp honey
  • 1 1/2 tsp sea salt
  • 3 1/2 cups freshly ground whole wheat flour (plus 2-3 tbsp for kneading) you can use store bought, just fluff it first.

Instructions

  • The night before, in the bowl of a stand mixer, add the water, starter, and flour. mix well.
    Allow this mixture to soak for 20-30 minutes to soften the bran and germ.
  • Add in the oil, honey, and salt.
  • Knead for 5-10 minutes. Use the additional 2-3 tablespoons of flour for kneading being careful to not add too much more flour. I use speed 2 on my stand mixer.
  • Place dough in a greased bowl. Cover and rest on counter overnight.
  • The next morning, turn the dough onto your work surface. Pat it out gently into a rectangular shape. Gently roll the dough up into a loaf shape.
  • Place in greased loaf pan, cover, and allow to rise until it tops over the pan.
  • Preheat oven to 375 degrees F.
  • Brush with an egg wash.
  • Bake for 40-45 minutes until deep golden brown.

Nutrition

Serving: 1slice | Calories: 145kcal | Carbohydrates: 23.5g | Protein: 3.8g | Fat: 4.5g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3.2g | Sodium: 290mg | Potassium: 125mg | Fiber: 3.6g | Sugar: 1.8g | Vitamin A: 5IU | Calcium: 10mg | Iron: 0.9mg